Defining muscle mass is called "cutting" and is key for bodybuilders after a bulking cycle. If you want to define muscle mass then lifting lighter weights but more often is key to defining muscles! The Cutting Phase Myths! Don't be fooled by … [Read more...] about How To Define Muscle Mass When Lifting Weights?
Questions and Answers
Building muscle is not an instant effect, it takes time, energy and hard work. You can expect to receive initial gains after about a month of eating right and lifting heavy weights! Make sure you follow our four pillars of bodybuilding and you … [Read more...] about How Long Does It Take To Build Muscle?
Lifting light and heavy weights will both release hormones to help your body grow muscle mass. But, what makes your body produce more muscle mass; heavy or lighter weights? This is a very simples answer: HEAVY weight always produces more muscle … [Read more...] about Heavy Or Lighter Weights For Bigger Muscles?
Providing the right nutrients after a solid workout is key to bigger muscle growth. You want to eat as soon as you finish your last set or cool down, this way your muscles are provided with the ingredients to flourish! Proteins such as egg … [Read more...] about What To Eat After A Workout?
This discussion is an ongoing subject at every gym up and down the country! How long should you rest between sets? With many answers and little science behind the subject, we have come to the conclusion that less time is best! If you are … [Read more...] about How Long Should I Rest Between Sets?