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Aug 08 2020

How To Define Muscle Mass When Lifting Weights?

Cutting and muscle definition

Defining muscle mass is called "cutting" and is key for bodybuilders after a bulking cycle. If you want to define muscle mass then lifting lighter weights but more often is key to defining muscles! The Cutting Phase Myths! Don't be fooled by … [Read more...] about How To Define Muscle Mass When Lifting Weights?

Written by Lee Stevenson · Categorized: Cutting, Questions and Answers

Aug 08 2020

How Long Does It Take To Build Muscle?

dont be a jeff - build muscle mass

Building muscle is not an instant effect, it takes time, energy and hard work. You can expect to receive initial gains after about a month of eating right and lifting heavy weights! Make sure you follow our four pillars of bodybuilding and you … [Read more...] about How Long Does It Take To Build Muscle?

Written by Lee Stevenson · Categorized: Questions and Answers

Aug 03 2020

Heavy Or Lighter Weights For Bigger Muscles?

Heavy Or Light Weights

Lifting light and heavy weights will both release hormones to help your body grow muscle mass. But, what makes your body produce more muscle mass; heavy or lighter weights? This is a very simples answer: HEAVY weight always produces more muscle … [Read more...] about Heavy Or Lighter Weights For Bigger Muscles?

Written by Lee Stevenson · Categorized: Bulking, Questions and Answers

Aug 03 2020

What To Eat After A Workout?

Eating after a workout

Providing the right nutrients after a solid workout is key to bigger muscle growth. You want to eat as soon as you finish your last set or cool down, this way your muscles are provided with the ingredients to flourish! Proteins such as egg … [Read more...] about What To Eat After A Workout?

Written by Lee Stevenson · Categorized: Bulking, Questions and Answers

Aug 03 2020

How Long Should I Rest Between Sets?

Resting and building muscle

This discussion is an ongoing subject at every gym up and down the country! How long should you rest between sets? With many answers and little science behind the subject, we have come to the conclusion that less time is best! If you are … [Read more...] about How Long Should I Rest Between Sets?

Written by Lee Stevenson · Categorized: Bulking, Questions and Answers

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