Eating the right foods is key to improving muscle mass, but how many meals a day should you eat? We know that eating too much food at any one time will make you sluggish because your body will spend a lot of time processing it and taking out … [Read more...] about How Many Meals A Day For Optimum Muscle Mass?
Questions and Answers
Workout rate has to be one of the most important questions you can ask when you first start lifting weights! But, once you have been lifting for a year you will know your body more and decide for yourself! You need to have a few days rest for … [Read more...] about How Often Should I Be Working Out For Muscle Growth?