Lifting light and heavy weights will both release hormones to help your body grow muscle mass. But, what makes your body produce more muscle mass; heavy or lighter weights? This is a very simples answer: HEAVY weight always produces more muscle … [Read more...] about Heavy Or Lighter Weights For Bigger Muscles?
Providing the right nutrients after a solid workout is key to bigger muscle growth. You want to eat as soon as you finish your last set or cool down, this way your muscles are provided with the ingredients to flourish! Proteins such as egg … [Read more...] about What To Eat After A Workout?
This discussion is an ongoing subject at every gym up and down the country! How long should you rest between sets? With many answers and little science behind the subject, we have come to the conclusion that less time is best! If you are … [Read more...] about How Long Should I Rest Between Sets?
Eating the right foods is key to improving muscle mass, but how many meals a day should you eat? We know that eating too much food at any one time will make you sluggish because your body will spend a lot of time processing it and taking out … [Read more...] about How Many Meals A Day For Optimum Muscle Mass?
Workout rate has to be one of the most important questions you can ask when you first start lifting weights! But, once you have been lifting for a year you will know your body more and decide for yourself! You need to have a few days rest for … [Read more...] about How Often Should I Be Working Out For Muscle Growth?